When to take amino acids for bodybuilding

If you train regularly, you probably pay more attention to nutrition to maximize the results of the training program. And if your goal is muscle growth, you probably put a special focus on the amount of protein you consume. Amino acids are a key supplement to any bodybuilder's diet. They stimulate muscle growth, strength, energy and help to eliminate excess fat, but what are they and when to take amino acids for bodybuilding?

What are the amino acids?

Amino acids are the main component of the proteins.

Of these, 9 are essential, which means that the body can not function without them and can not synthesize them by its own. These 9 essential amino acids must be taken from foods or amino acids supplements.

Of all, BCAA, or branched chain amino acids, accounts for 33% of the muscle.

What are branched chain amino acids?

BCAA supplements contain leucine, isoleucine and valine, amino acids that the body can not synthesize on its own.

Also, what makes them unique and effective is that they are not metabolized in the liver, but in muscle tissues.

This means that the muscles can use these amino acids as fuel immediately, turning them into energy.

Leucine has the greatest impact on protein synthesis - like other branched-chain amino acids, leucine is metabolized in the muscle and its administration can increase energy, force and stimulate muscle growth.

Isoleucine plays an important role in stabilizing blood sugar and nitrogen levels and it also supports muscles recovery after intense training.

Valine is an essential amino acid for the functioning of the nervous system, regulates the immune system and supports muscular regeneration. When associated with leucine, it supports muscle growth and increases strength and energy

When to take amino acids for bodybuilding?

For strength and energy, BCAA is administered 30 minutes before training and 30 minutes after, so as to keep the level of cortisol low during exercise in order to support muscle growth.

Also, to prevent exhaustion, they can also be administered during training.

Additionally, BCAA can also be taken before bedtime to inhibit the occurrence of the muscular catabolism that may appear during nighttime sleep.

To enjoy all the benefits of this supplement, it is essential that amino acids be administered correctly in quantities of 5-10 grams per dose.

It is not recommended to take amino acids for more than 6 months. Administration over a longer period can affect coordination and may lead to exhaustion.

Besides BCAA, other amino acids must be taken on an empty stomach for the best results. This means you have to let go two hours after eating a meal containing protein foods.

The reason why many amino acids (not all) work effectively on an empty stomach is that the amino acids taken shortly after eating foods rich in proteins will compete with the protein in the food to get into the cell's receptors.

Amino acids that work on the empty stomach are:

l  Tyrosine

l  Tryptophan

l  Ornithine

l  Lysine

l  Phenylalanine

There are, however, amino acids that keep their beneficial effects even if they are combined with protein from normal meals. Their abundance in the blood will make them do their normal work.

Amino acids that work after a meal are:

l  BCAA (leucine, isoleucine and valine)

l  Glutamine

l  Cisetina

l  Glycine

l  Proline

Reasons to take BCAA.

l  Increase energy level – During intensive and long-term workouts, the body will consume a large amount of BCAA in the muscles. For top-notch training, you need energy, so BCAA supplements are ideal. They will help prevent fatigue during training and accelerate muscle recovery.

l  Enhance immunity – BCAA supports the immune system. Every time you train with weights lifting, you overload the body. If the immune system does not work properly, muscle recovery will be poor and the risk of illness will increase considerably.

l  BCAA supports fat burning – Studies have shown that a diet based on a large amount of BCAA supports fat burning and muscle development.

l  Increase muscular mass

l  BCAA contributes to increasing muscle mass by stimulating protein synthesis due to leucine, especially when given after training – Increased protein synthesis increases muscle growth even in the absence of weight training by increasing its own production of anabolic hormones, namely testosterone, growth hormone, and insulin.

Moreover, researchers believe that leucine is the catalyst responsible for eliminating excess fat but only with other amino acids.

Isoleucine, for example, increases glucose tolerance, while leucine increases fat oxidation and provides enough energy to carry out intense and long-lasting workouts.

These factors, together with a balanced diet and a training program, facilitate weight loss.

Some study studies have shown that BCAA supplements also help in the loss of visceral fat, located deep within the body, under subcutaneous fat, sometimes very resistant to diets and quite difficult to dispose of.

Bottom line.

Amino acids can be considered the main elements of which muscles are built. Amino acids are precursors for proteins.

All physiological processes related to physical activity (energy reactions, recovery, gains in strength and muscle mass, weight loss, cerebral activity) involve the existence and function of amino acids. So their importance can not be denied and when to take amino acids for bodybuilding is also important to help them do their job.

Related Sources:
http://aminoacidstudies.org/
https://www.bodybuilding.com/fun/bcaas-the-many-benefits-of-amino-acids.html
https://diets-usa.com/crazy-bulk-reviews/
http://marthakonte.soup.io/post/635364581/Where-to-buy-Crazy-Bulk-Supplements
https://www.goodreads.com/story/show/602443-where-does-crazy-bulk-ship-from
https://www.kiwibox.com/jesukol/blog/entry/143590845/how-many-exercises-for-muscle-growth/

Where is Crazy Bulk based?

Where is Crazy Bulk based?

Have you ever wanted to use steroids but you've been scared by the complexity of steroids' administration, steroids bulking schemes, or by their side effects? If so, don't worry much because Crazy Bulk supplements are steroid alternatives without the same side effects that real steroids have. What are Crazy Bulk supplement? What are they made of? Where is Crazy Bulk based? These questions might pop-up in your head when trying to find out if Crazy Bulk supplements are indeed legit.

What are Crazy Bulk supplement?

First of all, Crazy Bulk supplements are bodybuilding supplements, being advertised by their manufacturer as steroids alternatives.

Crazy Bulk supplements are designed by Wolfson Berg, Ltd., a well-known company in the nutritional supplements market.

Because they are steroids alternatives, Crazy Bulk muscle growth supplements are made of mixtures of ingredients which, when combined, offer great bulking or cutting effects.

Crazy Bulk supplements are split in 2 categories:

l  Bulking supplements – D-Bal (Dianabol substitute), Trenorol (Trenbolone substitute), Testo-Max (Sustanon substitute), HGH-X2 (increasing the growth hormone secretion levels in the body), Anadrole (Anadrol substitute), DecaDuro (Deca Durabolin substitute).

l  Cutting supplements – Anvarol (Anavar substitute), Clenbutrol (Clenbuterol substitute), Winsol (Winstrol substitute).

What are Crazy Bulk supplements made of?

As I've already said, Crazy Bulk supplements are made of ingredients which have great bulking and cutting properties. Among these ingredients, worth of mentioning are:

l  Tribulus Terrestris – natural enhancer of the testosterone level in the body.

l  BCAAs (isoleucine, leucine, valine) – directly responsible with muscle growth, energy boosting, strength enhancement, and recovery period speeding up.

l  Nettle leaf extract – fighting against muscular inflammation and weakness.

l  Creatine – maintains the main source of energy in ATP which is responsible with the energy release during muscles contractions.

l  Fenugreek – aphrodisiac with an important role in increasing the testosterone in the body.

l  Ginseng – great testosterone enhancer, stress-relief plant, strength enhancer, and energizer.

l  L-Arginine – is transformed in the body in nitric oxide (NO) which is increasing the blood flow to the muscles.

l  L-Citrulline – is transformed in the body in L-Arginine which is, at its turn, transformed in NO.

l  L-Carnitine – directly involved in muscles development and muscles tiredness prevention.

l  Pepsin – responsible for decomposing the proteins in peptides.

l  Samento bark extract (Cat's Claw extract) – supports joints, and it is involved in eliminating inflammation and speeding up the recovery period.

Where is Crazy Bulk based?

Crazy Bulk is owned and administered by Wolfson Berg, Ltd., which is already a notorious name in the supplements' industry, being the manufacturer for dozens of other well-rated supplements.

Crazy-bulks is the official site of Crazy Bulk supplements for muscle growth. On the site you can see that their contact number is an US-based landline. However, Crazy Bulk's headquarters are in Cyprus.

This is understandable considering that Cyprus is one of the most appreciated tax heavens for companies.

How much Crazy Bulk supplements cost?

Crazy Bulk supplements for muscle growth and cutting have the following prices:

l  D-Bal - $59.99

l  Testo-Max - $59.99

l  HGH-X2 - $59.99

l  DecaDuro - $61.99

l  NO2-Max - $59.99

l  Trenorol - $61.99

l  Clenbutrol - $61.99

l  Winsol - $61.99

l  Anadrole - $54.99

l  Anvarol - $54.99

l  Crazy Bulk cutting stack (plus FREE guide) – D-Bal, Testo-Max, DecaDuro, Trenorol - $184.99

l  Crazy Bulk bulking stack (plus FREE guide) – Clenbutrol, Anvarol, Testo-Max, Winsol - $179.99

l  Crazy Bulk Growth Hormone Stack – DecaDuro, HGH-X2, D-Bal, Testo-Max, and Clenbutrol – $239.99

Moreover, Crazy Bulk is also selling fitness equipment (t-shirts, shorts, leggings, socks, top tanks) starting from $24.99.

How long does it takes for Crazy Bulk to deliver?

Crazy Bulk ships in maximum 15 days, depending on your country of residence, as follows:

l  on the US territory – 3-7 days

l  on the UK territory – 3-7 days

l  for European countries – 3-10 days

l  for Australia, Canada, and other countries – 5-15 days

Resources:

https://diets-usa.blogspot.com/2018/03/crazy-bulk-growth-hormone-stack-review.html

https://dietsusa.blogspot.com/2018/03/the-7-best-tips-to-gain-muscle-mass.html

https://dietsusa.wordpress.com/2018/03/07/german-training-for-rapid-muscle-mass-growth/

https://sf.storeboard.com/blogs/health/how-to-build-muscle-naturally/864363

How to take Crazy Bulk cutting stack?

If you're a beginner in bodybuilding you must first know your body and how much effort it is capable of, so far. Beginners bodybuilders are always urging to take supplements for muscle growth in order to build muscle mass faster. However, for some of them, their bodies need more work and special diets and supplements to achieve the same results as their gym partners who already have harmonious muscles. So, how to take Crazy Bulk cutting stack and what that means?

What is Crazy Bulk?

Crazy Bulk bodybuilding supplements are manufactured in order to replace real steroids. The Crazy Bulk products are:

l  D-Bal – mimicking the Dianabol steroid

l  Anvarol – mimicking the Anavar steroid

l  TBAL75 – mimicking the Trenbolone steroid

l  A-DROLE – mimicking the Anadrol

l  Winsol – mimicking the Winstrol

l  D-KA – mimicking the Deca-Durobolin steroid

l  TBAL75 - mimicking the Trenbolone

l  HGH-X2 – Human growth hormone (HGH) enhancer

l  Clenbuterol – accelerator of the metabolic rate

l  Testosterone Max – Tribulus Terrestris in order to increase the testosterone level

l  NO2-Max – nitric oxide producer

l  Gynectrol – eliminates the water from tissues

l  Bulking Stack – D-Bal (Dianabol), Testosterone-Max, D-KA (Decaduro), and TBAL75 (Trenbolone)

l  Cutting Stacks – Anvarol (Anavar), Testosterone-Max, Winidrol (Winsitrol), and Clenbutrol

l  Ultimate Stack – D-Bal (Dianabol), Testosterone-Max, D-KA (Decaduro), TBAL75 (Trenbolone), Clenbutrol, and A-Drol (Anadrol).

What's Crazy Bulk cutting stack?

Crazy Bulk cutting stack is designed to get rid of extra pounds while replacing them with lean muscles.

The packages contain:

l  Anvarol

l  Clenbutrol

l  Testo-Max

l  Winsol

How to take Crazy Bulk cutting stack?

The best scheme for Crazy Bulk cutting stack consumption is:

l  Anvarol – 3 pills at 15 minutes after workout

l  Clenbutrol – 3 pills before training

l  Testo-Max – 3 pills with 20 minutes before breakfast

l  Winsol – 3 pills with your main meal of the day

How is Crazy Bulk cutting stack working?

Anvarol will increase your ATP level and strength, Clenbutrol will increase your body's temperature accelerating your metabolic rate, Testo-Max will pop up your testosterone levels, and Winsol will help you develop lean muscles while burning fat.

Anvarol is made of iron, soy protein isolate, sodium, whey protein concentrate, Wild Yam, ATP booster (creatine), and BCAA.

Clenbutrol is manufactured of sodium, B3, carbs, niacin, Guarana, and Garcinia extract.

Testo-Max is created of Tribulus Terrestris, Fenugreek, Ginseng, Aspartic Acid, and vitamins and minerals (riboflavin, D3, A, Zinc, Calcium, Selenium, and more).

Winsol is manufactured from CLA (conjugated linoleic acid), L-Carnitine, Sodium, Wild Yam, DMAE (Dimethylaminoethanol), and Choline.

Taking every ingredient and summing up their beneficial effects, the results are:

l  Guarana & Garcinia – energizing effects, while burning fat tissues.

l  Aspartic Acid, Fenugreek, Ginseng & Tribulus Terrestris – increasing testosterone level in the body, energizing, and protecting the body against cardiovascular disorders.

l  BCAA – essential amino acids (isoleucine, leucine, valine) having a role in muscle growth and muscle recovery.

l  Wild Yam – helps in muscle recovery.

l  CLA – burns fat and replace it with muscle mass.

l  L-Carnitine – indispensable to weight loss diets.

l  Vitamins & Minerals – indispensable to a healthy life and are there to replenish the lost vitamins and minerals during the workout sessions.

Which foods increase muscle growth?

Personal trainers is an increasingly common term. Personal trainers have begun to be increasingly demanded by the general public in order to achieve faster results in a more efficient way. All personal trainers will tell you that food is as important as the training session itself. Which foods increase muscle growth? And, which are the best workout exercises for muscle growth that you can do at home?

Any personal coach will tell you that the training you do in the gym can be divided into two categories:

l  those intended for weight loss

l  those for increasing muscle mass

What very few people will tell you is that most of the time, the two categories intertwine, meaning you can lose weight by following a muscle growth protocol, and you can also increase your muscle mass while trying to lose weight.

A good personal trainer will also tell you that the exercises you are doing do not make the difference between results and failure, but rather how you execute them does. In order to understand the process by which your body thickens your muscle cells, we need to take a step back and look at the whole picture.

How does muscle build up?

Hypertrophy or the development of muscle mass by increasing cell volume is a process by which your body reacts to external stimuli. Just as some of the bacteria have evolved in more complex organisms, so do we evolve throughout our lives according to the environment in which we live.

Let's say your job involves the transport of furniture, then you will develop a prominent musculature to help you with this mission. If you stay all day in the office, your body will probably adapt and you'll develop a layer of fat around your waist.

Training in the fitness center only replaces the external stimuli. Thus, even if you work sitting in the chair all day, you will trick your body into believing it needs the muscle mass you need to develop.

Looking more in detail, we note that not all exercises in the fitness room are the same. Some involve the use of a single joint (flexions with dumbbells or triceps extensions) and others can only be performed with several joints (squats, pull-ups, push-ups).

The latter is more effective for muscular development because they involve more joints, but also more muscles.

According to the same principle, the more muscle you work during a workout session, the more you can reach a more prominent muscle and it is also possible to lose out some of the fat on the abdomen.

Indicated diet for muscle growth.

The diet you follow is the one that makes the difference between increasing muscle mass and weight loss, in specific terms, anabolism, and catabolism.

What to remember:

l  a hypercaloric (many calorie) diet leads to weight gain and promotes hypertrophy. A high intake of proteins and liquids is also necessary.

l  a low-calorie diet (very few calories) forces the body to cannibalize (catabolism) to get the necessary energy since it does not come from food. You will lose some of the muscle mass and some of the fat cells. When we say that we want to lose weight, we mean that we want to lose as much fat as possible, but at the same time, we want to keep our muscle mass as much as possible.

Which foods increase muscle growth?

The diet, which consists of foods rich in proteins, vitamins, minerals, fiber, and essential fatty acids, combined with daily exercises, is the safest way to harmonious muscular development.

Here are some examples of foods that increase muscle growth:

l  Eggs – are full of proteins that cover the needs of the body and contain many vitamins and minerals, riboflavin, folic acid, iron, phosphorus and zinc that balance the electrolyte level and keep the energy level throughout the day. Egg yolk contains vitamin B12 that destroys fat deposits and which is indispensable for muscle contraction.

l  Almonds – are among the richest sources of alpha-tocopherol or vitamin E, which has antioxidant properties and can prevent the attack of free radicals on the body. This protection assures the rapid development of the muscular system and early recovery from muscle fever. Also, regular almond consumption may decrease Alzheimer's risk by nearly 67%, which is a well-known memory disorder that is constantly worsening and can affect language, thinking, understanding, reading, and writing.

l  Salmon – is rich in Omega 3 fatty acids and high-quality protein that increases muscle growth. Also, salmon consumption can reduce the risk of heart disease and diabetes.

l  Yogurt – is the ideal combination of protein and carbohydrates, and puts you at your fingertips when you feel muscular fever is on its verge. Indicated are simple yogurt assortments that regulate insulin levels, one of the sure ways to prevent muscular pain. Yogurt is one of the few foods that contain conjugated linoleic acid, a very special type of fat that has the role of reducing the amount of harmful fat in the body.

l  Beef – is an important source of iron and zinc, two key elements in increasing muscle mass. It is also a rich source of creatine (an extra source of energy) and selenium (a mineral that can prevent prostate cancer). Also, beef contains conjugated linoleic acid.

l  Olive oil – contains monounsaturated fats that prevent muscle aches caused by intense exercise, but also have a protective effect on the colon and bones, lowering the risk of diseases such as colon cancer, diabetes, and osteoporosis.

l  Water – the muscles are made up of about 80% water, so you have to keep hydrated if you want your biceps looking as in those pics in a bodybuilding magazine. Specialists recommend daily consumption of at least 2 liters of water for toning the skin and a reduced risk of cardiovascular disease.

l  Coffee – two cups of coffee that are drunk for hours before starting your workout session at the gym help you to be stronger and resist to more demanding exercises, suggests a study published in Medicine and Science in Sports and Exercise. If you know that you still have trouble with blood pressure, avoid coffee and limit yourself to water.

Which are the best workout exercises for muscle growth that you can do at home?

Even if they participated in bodybuilding competitions and are followers of muscular development to support a healthy lifestyle, many professional bodybuilders do not agree with the specific bodybuilding training that's done in gym rooms nowadays. They say this only works for people who use anabolic steroids to increase the testosterone level of the body.

The professional bodybuilders who do not resort to such substances are forced to get more testosterone naturally, through intense training and as many muscle groups involved in each training session.

The best workout exercises for muscle growth that you can do at home are exercises such as push-ups, pectoral workout with a chest expander, squats, dumbbell workouts, pull-ups, or lunges.

It is recommended to try to combine these exercises in a variety of ways and do not forget that you can not fail to combine the exercises but learn to execute them as accurately as possible to achieve the intended purpose.

In conclusion.

Foods increase muscle growth if they are rich enough in protein, healthy fats, and vitamins and minerals. Also, exercises are of major importance when it comes to muscle growth, therefore try combining exercises with the specific foods that increase muscle growth and the desired results will not be late to appear.